The fleshy green spears of asparagus are both succulent and tender and have been considered a delicacy since ancient times. This highly prized vegetable arrives with the coming of spring, when its shoots break through the soil and reach their 6-8 inch harvest length.
Cauliflower is an excellent source of vitamin C and a good source of fiber. Like most vegetables, cauliflower is low in calories, fat, and cholesterol. Cauliflower can be eaten raw
or cooked, prepared as a side dish, or mixed with other foods as part of a main course.
Beautiful to look at and delicious to eat, Rainbow Swiss Chard not only offers a dazzling visual effect, it delivers an exceptional source of vitamin A, iron, and potassium. Rainbow Swiss Chard also contains a good source of calcium, vitamin C, and fiber.
What made Kings special 75 years ago still drives us today – fabulously fresh produce