1. They're baby friendly. They are a good snack to feed to babies young and old!
2. They're fiber rich. There are 10 grams of fiber in one medium-sized avocado. There are two grams of fiber in one serving, which is one-fifth of a medium avocado.
3. They upgrade your dips and spreads. There are fewer calories in avocados than the same amount of butter, mayonnaise, sour cream, peanut butter, almond butter, olive oil, and coconut oil
4. They're gluten free, dairy free, vegan, vegetarian and cholesterol-free. Avocados are naturally FULL of nutrition, so there's no need for special labels. They're full of flavor; think of all of the meals you can healthily with avocado!