DAILY DOSE

Sesame Miso Grass-Fed Flank Steak with Cucumber Quick Pickle, Shaved Cabbage, Spiralized Carrots, Baby Spinach, Ginger Miso Dressing
Sesame Miso Grass-Fed Flank Steak with Cucumber Quick Pickle, Shaved Cabbage, Spiralized Carrots, Baby Spinach, Ginger Miso Dressing

Miso is the hero of this salad as it shows up in both the beef marinade as well as the dressing. Miso made from fermented soybeans is packed with probiotics.                                            

 

 Paleo, Whole 30, Keto

Apple Pie Soaked Oats
Apple Pie Soaked Oats

Packed with cinnamon, this hero ingredient is a known anti-inflammatory and can stabilize blood sugar. High in fiber, these oats have been soaked in almond milk and topped with toasted coconut.                                                                                         

 

 

Vegan

Slow-Roasted Wild Salmon Salad with Asparagus, Peas, Radish, Baby Spinach and Dilly Green Goddess Dressing
Slow-Roasted Wild Salmon Salad with Asparagus, Peas, Radish, Baby Spinach and Dilly Green Goddess Dressing

This season's wild salmon salad. is packed with radishes, asparagus and baby spinach, a supporting cast to hero ingredients of spring onion and chives which are high in the anti-inflammatory polyphenol Quercetin. The green goddess dressing gets a boost of probiotics from fermented cashew cheese and a hit of sweetness from maple syrup.                                          

 

 

 Paleo, Whole 30

Sweet Potato Wedges with Sriracha Cashew Mayo
Sweet Potato Wedges with Sriracha Cashew Mayo

Made with fermented cashew cheese to boost probiotics, the hero in this side dish is the not so humble sweet potato. Sweet potatoes have been shown to boost serotonin levels. Tricia says, "Eat sweet potatoes and get happy."                                       

 

 

 Vegan, Paleo, Whole 30