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Bob's Red Mill Gluten Free Classic Oatmeal Cup with Flax & Chia - 1.81 Oz
- Ready in 3 minutes: just add hot water or heat in the microwave, instructions are on the cup
- Endlessly customizable: add your favorite fruit, nuts and sweetener to taste
- Excellent source of fiber, with 7 grams per serving, plus 7 grams of protein
- Convenient, portable nutrition: take it camping, on the trail, or to the office
100% Whole Grain: 44 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Gluten free. Tested and confirmed gluten free. Non-GMO Project verified. nongmoproject.org. Whole grain foods for every meal of the day. To your good health. Bob Moore. Dear friends, this delicious, on-the-go hot cereal is made from a delightful gluten free blend of whole grain rolled oat groats, stone ground Scottish-style oat groats, and nourishing flax and chia seeds. Now you can have a hearty portion of the world's best oatmeal ready to eat in just a few minutes, and you can take it with you just about anywhere. To your good health, Bob Moore. bobsredmill.com. Visit our website at bobsredmill.com. An employee-owned company. Oatmeal classic with flax & chia.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories210 | ||
| % Daily Value* | ||
| Total Fat of 5g daily value 6 percentincludes Saturated Fat of 1g daily value5percent, includes Trans Fat of 0g includes Polyunsaturated Fat of 0g includes Monounsaturated Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 160mg daily value7percent, | ||
| Total Carbohydrate of 33g daily value 11 percentincludes Dietary Fiber of 7g daily value25percent, includes Total Sugars of 1g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 7g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 32mg Daily Value 2% | ||
| Iron 2mg Daily Value 10% | ||
| Potassium 212mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Add hot water to fill line and stir. Cover and let stand for 3 minutes. Stir again and enjoy. Add cold water to fill line and stir. Microwave on high for 1 minute. Let stand for 2 minutes. Stir again and enjoy. Caution: Cup and contents will be very hot. Store in a cool dry place.
Bob's Red Mill Natural Foods, Inc.
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